Scientific studies have shown solution focused hypnotherapy to be effective for a wide range of issues, from anxiety, depression, low mood, stress, to phobias, smoking cessation and even weight loss, just to name a few. It is a non-invasive, gentle therapy that can be used to help all different kinds of people and problems by overcoming negative thinking, which we all have a tendency to do when we’re finding life challenging.

 

Using cutting edge neuroscience, it is based on the idea that solutions to your problems can be found by focusing on the positive aspects in your life and a situation. We follow a specific structure and use different techniques, from CBT (cognitive behavioural therapy) to NLP (neuro-linguistic programming) all of which are designed to help, support and guide you, back to finding your very own solutions.  

 

Hypnotherapy is then used in a wonderful way to plant your positive goals, using both the conscious and unconscious parts of the brain in unison, you’re able to access the very best of yourself. It’s a moment where your body and mind have a chance to totally relax and let go, helping you to heal and release those stresses that weigh you down.

 

During the first session, we will work with you to identify the goals and desired outcomes you’d like to achieve and address how our brains tick. Then during subsequent sessions we’ll support you by developing a plan of action that will enable you to achieve your goals step by step. Clinical Hypnotherapy sessions usually last for around 60 – 80 minutes, and most people need between eight to ten sessions to see significant results.